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Friday, March 2, 2012

Ancient Grains - Quinoa



Here are some facts about Quinoa:
  • Quinoa isn't a grain but a fruit. It is a relative of swiss chard and beets.
  • High protein content (12-18%). Contains a balanced set of essential amino acids making it a complete protein source.
  • Good source of fiber, phosphorus and is high in magnesium, iron, potassium, zinc, copper, and riboflavin.
  • Quinoa is gluten-tree and is considered easy to digest.
I cook use Quinoa just like rice. It can be used as a side dish, veges added to it, I even made rice pudding using Quinoa and it turned out wonderfully. 

To cook:

1 cup Quinoa
2 cups Water

Cook for 12 - 18 minutes, covered.

Some Quinoa needs to be rinsed off before using, it may have a film on it. I know that the Organic Quinoa that Honeyville Grain sells does not need to be rinsed off first.

~Karin
Posted by Karin at 6:00 AM
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