Ham Radio Conditions/MUF

We are starting our Rocky Mountain Survival Search and Rescue (RMSSAR) net. We are hoping that you will join us internationally on HF, and locally on 2 Meters. Please contact me, W7WWD, at rmssar@gmail.com for information on times and frequencies.

Friday, March 9, 2012

Ancient Grains - Millet

Millet Grains



Facts on Millet:
  • One of the oldest foods known to man and sustains 1/3 of the world's population.
  • Millet is highly nutritious, gluten-free and is not an acid forming food so it is soothing and easy to digest.
  • It has between 11-14% protein and contains high amounts of fiber, B-complex vitamins, niacin, thiamine, and riboflavin, and essential amino acid metionine, lecithin, and some vitamin E.
  • The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.
  • At Honeyville, we sold a lot of millet, but I bet 9 out of 10 customers bought it for bird food. Look what they're missing by not sharing with the birds?
To cook:
1 cup millet
3 cups water or stock.

Add grain to boiling water and simmer covered for 30 minutes or until water is completely absorbed. Removed from heat and let stream, covered fro 10 minutes. The flavor of millet is enhanced by lightly roasting the grains in a dry pan before cooking. Stir constantly for approximately 3 minutes or until a mild, nutty aroma is detected. 

~Karin

Disclaimer

FAIR USE NOTICE: This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of issues regarding health, safety, financial trends, and anything having to do with current and future political, social events etc. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include—

(1) the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes;

(2) the nature of the copyrighted work;

(3) the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and

(4) the effect of the use upon the potential market for or value of the copyrighted work.

The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors.