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Friday, June 10, 2011

Vitamin Mix of Seeds

One of my concerns with long term food storage is are we storing enough to provide us with all our nutritional needs? This is one of the reasons I started to investigate sprouting a few years back. Sprouting is magic - turning a simple grain or legume into vitamins, minerals and proteins.

I found this sprout mixture in my notes and I would love to give someone credit for it, but I have no reference except for the town of Hyrum, Utah.

Pro-Vita-Mix 

Pro-Vita-Mix is a specially blended formula of sprouting seeds to provide a well rounded proportion of vitamins, minerals and proteins for natural healthy lving.

The follow are seven seeds used in Pro-Vita-Mix along with some of their nutritional information. This mix is ready to eat in 1-1/2 to 2 days. It will have a small white sprout. Eat seed and sprout.
VITAMINS
NUTRITIONAL VALUES AND COMMENTS
Adzuki Beans
C
High quality protein, iron. One of the sweetest of varieties.
Fenugreek
A,B,C,E,K
Rich in iron, phosphorus and trace elements. A valuable blood and kidney cleanser. Helps purge our cholesterol. Its pungent odor retards mice and insects.
Lentils
C,E,B-12
Rich in iron and other minerals and proteins. A complete protein in itself.
Green Peas
A,C,E,B-12
Carbohydrates, fiber, protein and minerals.
Mung Beans
C,E,B-12
High quality protein, iron, potassium. Also the very sweetest of beans.
Triticale
B,E
Carbohydrates, proteins, phosphorus and other minerals.
Wheat
B,E,C
Carbohydrates, proteins, magnesium, phosphorus and other minerals. The highest source of vitamin C known to man.

It is well know fact that sprouts contain the highest source of active enzymes known to man. Sprouts also contain the purest forms of vitamins and minerals. The body can assimilate vitamins and minerals better from sprouts than from any other source of food or food supplements.

Sprouts are the single most important items left out of our diet for healthy living. A good supply of sprouting seed is the most important item left out of our food storage. We recommend storing 40-50 lbs. of seed per person that will sprout in addition to wheat. it is good to eat 1 to 1-1/2 cups of sprouts per day.

~Karin
Posted by Karin at 6:00 AM
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