Ancient Grains - Teff

Teff Grass

A few tidbits of information on Teff:

• This whole grain is native to Africa.
• Teff is high in protein, carbohydrates and fiber. It has 9 essential amino acids making it a complete protein. It is also rich in calcium and iron.
• It is also an excellent source of vitamin C, a nutrient not commonly found in grains.
• It takes 150 grains of Teff to weight as much as one grain of wheat.
• Teff is gluten-free.
• Teff can be eaten whole.
• Teff is the grain that the long-distance runners from Ethiopia eat.

To cook:

1/2 cup Teff

2 cups Water

Pinch of salt

Bring to a boil and simmer covered 15-20 minutes until water is absorbed. Stir and let stand, uncovered 5-10 minutes. 

~Karin