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Saturday, January 24, 2015
Wednesday, June 19, 2013
Top 5 Food Storage Problems and How to Solve Them
Top 5 Food Storage
Problems and How to Solve Them
Having
home food storage offers peace of mind and security, but we all know the
struggles that tend to come with trying to store lots of food. Read on to find
the top 5 food storage struggles and how you can easily overcome them!
1.
Lack of
Space. One of the top concerns for people starting to store food is, “Where
am I going to put it all?” The answer to this question is to get creative. Look
for the places in your home that could be organized more tightly to fit more
belongings. Cans are great to store under the beds or tv. There are storage
products that you can hang on the backs of closet doors, or you can create a
false bottom in a closet by lining the floor with food and topping it with
plywood.
2.
Lack of
Time. We all wish that we could have more than 24 hours in a day, so how do
you find the time to focus on food storage when you have so much already on
your plate? Take it a day at a time. When it’s time to cook dinner, think of
recipes that could be used for multiple food items, double it, and freeze the other
half. Cook things ahead of time for future use so that you end up saving
yourself time in the future. Don’t try to take it all on at once. Have one goal
per weekend, and learn how to dehydrate fruit, organize, or clear out a space.
3.
Lack of
Funds. Saving money is definitely doable when it comes to storing food for
your home. Again, don’t try to take on the world all in one shot. Set a monthly
budget for yourself (40-50$) and slowly start accumulating the basics of what
you need. You don’t necessarily need to buy shelving. If you have 4 large bins
of potato pearls or 2 water jugs and you put a piece of plywood across the top
of them, you’ve got a shelf to store anything on! If you take a look around at
what you have, and don’t assume that you need to buy everything, it will be
much cheaper than you would have thought.
4.
Food
Rotation Difficulty. Instead of simply placing the food in random places,
you’re going to need a system so that the food doesn’t get old. Many get
shelving units roll the oldest cans toward the front, so that every time you
re-stock you can put them in the back. It can also be as simple as putting new
food on the right side and taking from the left when storing in a cupboard or
under a bed. What will help the most is learning to cook with the food that you
buy so that it doesn’t sit there for years collecting dust and going bad. If
you can keep restocking and using the food, you will be able to stay organized
and get the most out of your money.
5.
Dietary
Restrictions. When you have specific dietary restrictions by choice or
allergies, it may make things a little tougher. However, if you do your
research, you can still find gluten free food storage or whatever the case may
be. The opportunities are there if you do your homework.
Have a positive attitude, and keep
striving for food storage, its well worth the struggle.
Author Bio- Dirk Puckett is a food storage junkie who loves
to help others on their way to being more prepared for emergencies.
. Click here to find
out more about food storage, or here to visit a facebook
page that can help!
Monday, June 3, 2013
A different recipe for Laundry Soap
A different recipe for Laundry Soap
1 (4 lb. 12 oz). box of Borax
1 (3 lb. 7 oz.) Box of Arm & Hammer Super Washing Soda
1 (3 lbs.) container of Oxyclean (optional)
2 (14.1 oz) bars of Zote or Fels Naptha Soap)
1 (4 lb.) Box of Arm & Hammer Baking Soda
1 or 2 b (55 oz.) bottles of Purex Crystals Fabric Softner (dry, not wet) optional
Makes approx. 303 loads. (.09 cents/load) with Oxyclean
Makes approx. 280 loads (.07 cents/load) without Oxyclean
Directions:
1. Grate your soap, by hand or in food processor.
2. In large container, layer your ingredients. Make small layers.
3. Stir.
You only need 1 to 2 tablespoons per load.
Old recipe -
1 cup washing soda
1 cup borax
1 bar of Fels-Naptha soap
Grate soap and then combine all ingredients and mix well.
1 Tablespoon per load.
Wednesday, May 29, 2013
Recent Advances in Solar Water Pasteurization
Recent Advances in Solar Water
Pasteurization
Boiling isn't necessary to kill disease microbes
The main purpose of solar cookers is to change sunlight into heat which is then used to
cook foods. We are all familiar with how successful solar cookers are at cooking and
baking a wide variety of foods. In this article I want to consider using the heat in solar
cookers for purposes other than cooking. My main focus will be solar water pasteurization,
which can complement solar cooking and address critical health problems in many developing
countries.
The majority of diseases in developing countries today are infectious diseases caused by bacteria, viruses, and other microbes which are shed in human feces and polluted water which people use for drinking or washing. When people drink the live microbes, they can multiply, cause disease, and be shed in feces into water, continuing the cycle of disease transmission.
Worldwide, unsafe water is a major problem. An estimated one billion people do not have access to safe water. It is estimated that diarrheal diseases that result from contaminated water kill about 2 million children and cause about 900 million episodes of illness each year.
If contaminated water could be made safe for drinking by boiling, why is boiling not uniformly practiced? There seem to be five major reasons: 1) people do not believe in the germ theory of disease, 2) it takes too long, 3) boiled water tastes bad, 4) fuel is often limited or costly, 5) the heat and smoke are unpleasant.
Some examples of the cost of boiling water are worth mentioning. During the cholera outbreak in Peru, the Ministry of Health urged all residents to boil drinking water for 10 minutes. The cost of doing this would amount to 29% of the average poor household income. In Bangladesh, boiling drinking water would take 11% of the income of a family in the lowest quartile. In Jakarta, Indonesia, more than $50 million is spent each year by households for boiling water. It is estimated that in the city of Cebu in the Philippines, population about 900,000, about half the families boil their drinking water, and the proportion is actually higher for families that obtain their water from an unreliable chlorinated piped supply. Because the quantities of fuel consumed for boiling water are so large, approximately 1 kilogram of wood to boil 1 liter of water, and because firewood, coal, and coke are often used for this purpose, an inadequate water supply system significantly contributes to deforestation, urban air pollution, and other energy-related environmental effects.
If wood, charcoal, or dung is used as fuel for boiling water, the smoke creates a health hazard, as it does all the time with cooking. It is estimated that 400 to 700 million people, mainly women, suffer health problems from this indoor air pollution. As a microbiologist, I have always been perplexed as to why boiling is recommended, when this is heat far in excess of that which is necessary to kill infectious microbes in water. I presume the reason boiling is recommended is to make sure that lethal temperatures have been reached, since unless one has a thermometer it is difficult to tell what temperature heated water has reached until a roaring boil is reached. Everyone is familiar with the process of milk pasteurization. This is a heating process which is sufficient to kill the most heat resistant disease causing microbes in milk, such as the bacteria which cause tuberculosis, undulant fever, streptococcal infections and Salmonellosis. What temperatures are used to pasteurize milk? Most milk is pasteurized at 71.7° C (161° F) for only 15 seconds. Alternatively, 30 minutes at 62.8° C (145° F) can also pasteurize milk. Some bacteria are heat resistant and can survive pasteurization, but these bacteria do not cause disease in people. They can, however, spoil the milk, so pasteurized milk is kept refrigerated.
There are some different disease microbes found in water, but they are not unusually heat resistant. The most common causes of water diseases, and their heat sensitivity, are presented in Table 1. The most common causes of acute diarrhea among children in developing countries are the bacteria Escherichia coli and Shigelia SD. and the Rotavirus group of viruses. These are rapidly killed at temperatures of 60° C or greater.
The standard method of testing water for the presence of coliforms and E. coli requires trained personnel and a good laboratory facility or field unit which are usually not present in developing countries. Thus, water supplies are almost never tested.
If no coliform bacteria are present, the water will remain clear. However, if one or more coliforms are present in the water, after 24 hours their growth will metabolize ONPG and the water will change in color from clear to yellow (resembling urine). If E. coli is among the coliform bacteria present, it will metabolize MUG and the tube will fluoresce blue when a battery-operated, long-wave ultraviolet light shines on it, indicating a serious health hazard. I have invited participants at solar box cooker workshops in Sierra Leone, Mali, Mauritania, and Nepal to test their home water supplies with CLT. One hundred and twenty participants brought in samples. In all four countries, whether the water was from urban or rural areas, the majority of samples contained coliforms, and at least half of these had E. coli present. Bacteriological testing of the ONPG and MUG positive tubes brought back from Mali and Mauritania verified the presence of coliforms/E. coli in approximately 95% of the samples. It is likely that soon the Colilert MPN test will be modified so that the test for E. coli will not require an ultraviolet light, and the tube will turn a different color than yellow if E coli is present. This will make the test less expensive and easier to widely use in developing countries to assess water sources.
How can one determine if heated water has reached 65° C? In 1988, Dr. Fred Barrett
(USDA, retired) developed the prototype for the Water Pasteurization Indicator (WAPI). In
1992, Dale Andreatta, a graduate engineering student at the University of California,
Berkeley, developed the current WAPI. The WAPI is a polycarbonate tube, sealed at both
ends, partially filled with a soybean fat which melts at 69° C ("MYVEROL"
18-06K, Eastman Kodak Co., Kingsport, TN 37662). The WAPI is placed inside a water
container with the fat at the top of the tube. A washer will keep the WAPI on the bottom
of the container, which heats the slowest in a solar box cooker. If heat from the water
melts the fat, the fat will move to the bottom of the WAPI, indicating water has been
pasteurized. If the fat is still at the top of the tube, the water has not been
pasteurized. The WAPI is
reusable. After the fat cools and becomes solid on
the bottom, the fish line string is pulled to the other end and the washer slides to the
bottom, which places the fat at the top of the tube. Another pasteurization indicator has
been developed by Roland Saye which is based on expansion of a bi-metal disc which is
housed in a plastic container. This also shows promise and is in the early testing stages.
The WAPI could be useful immediately for people who currently boil water to make it safe to drink. The WAPI will clearly indicate when a safe temperature has been reached, and will save much fuel which currently is being wasted by excessive heating.
[Editor's note: Using Beeswax & Carnauba Wax to Indicate Temperature: In SBJ #15 we
discussed using beeswax, which melts at a relatively low 62º C, as an indicator of
pasteurization. We have now found that mixing a small amount of carnauba was with the
beeswax (~1:5 ratio) raises the melting temperature of the beeswax to 70º - 75º C.
Carnauba wax is a product of Brazil and can be bought in the US at woodworking supply
stores. Further testing needs to be done to confirm that the melting point remains the
same after repeated re-melting. Write to webmaster@solarcooking.org
and we will send you a small amount of
carnauba wax to experiment with.]
Dale Andreatta and Derek Yegian of the University of California. Berkeley, have developed creative ways to greatly increase the quantity of water which can be pasteurized, as we will hear about at this conference.
I am also excited about the possibility of pasteurizing water using the simple solar panel cookers. By enclosing a dark water container in a polyester bag to create an insulating air space, and by using lots of reflectors to bounce light onto the jar, it is possible to pasteurize useful amounts of water with a simple system. It takes about four hours for me to pasteurize a gallon of water in the summer with the system I am using. Solar panel cookers open up enormous possibilities for heating water not only for pasteurization, but also for making coffee and tea, which are quite popular in some developing countries. The heated water can also be kept hot for a long time by placing it in its bag inside an insulated box. In the insulated container I use, a gallon of 80° C water will be approximately 55° C after 14 hours. Water at a temperature of 55° C will be about 40° C after 14 hours, ideal for washing/shaving in the morning.
I will close with some advice from the most famous microbiologist, who pioneered the use of vaccinations in the 1890s: Louis Pasteur. When he was asked the secret of his success, he responded that above all else, it was persistence. I will add that you need good data to be persistent about, and we certainly have that with solar cookers; the work in Sacramento, Bolivia, Nepal, Mali, Guatemala, and wherever else the sun shines. Continued overuse of fuelwood is non-sustainable. We need to persist until the knowledge we have spreads and becomes common knowledge worldwide.
For questions or comments contact Dr. Robert Metcalf at rmetcalf@csus.edu. Dr. Robert Metcalf
1324 43rd St.
Sacramento, California 95819 USA.
Boiling isn't necessary to kill disease microbes
The main purpose of solar cookers is to change sunlight into heat which is then used to
cook foods. We are all familiar with how successful solar cookers are at cooking and
baking a wide variety of foods. In this article I want to consider using the heat in solar
cookers for purposes other than cooking. My main focus will be solar water pasteurization,
which can complement solar cooking and address critical health problems in many developing
countries. The majority of diseases in developing countries today are infectious diseases caused by bacteria, viruses, and other microbes which are shed in human feces and polluted water which people use for drinking or washing. When people drink the live microbes, they can multiply, cause disease, and be shed in feces into water, continuing the cycle of disease transmission.
Worldwide, unsafe water is a major problem. An estimated one billion people do not have access to safe water. It is estimated that diarrheal diseases that result from contaminated water kill about 2 million children and cause about 900 million episodes of illness each year.
Boiling contaminated water
How can infectious microbes in water be killed to make the water safe to drink? In the cities of developed countries this is often guaranteed by chlorination of water after it has been filtered. In developing countries, however, city water systems are less reliable, and water from streams, rivers and some wells may be contaminated with human feces and pose a health threat. For the billion people who do not have safe water to drink, what recommendation do public health officials offer? The only major recommendation is to boil the water, sometimes for up to 10 minutes. It has been known since the time of Louis Pasteur 130 years ago that heat of boiling is very effective at killing all microbes which cause disease in milk and water.If contaminated water could be made safe for drinking by boiling, why is boiling not uniformly practiced? There seem to be five major reasons: 1) people do not believe in the germ theory of disease, 2) it takes too long, 3) boiled water tastes bad, 4) fuel is often limited or costly, 5) the heat and smoke are unpleasant.
Some examples of the cost of boiling water are worth mentioning. During the cholera outbreak in Peru, the Ministry of Health urged all residents to boil drinking water for 10 minutes. The cost of doing this would amount to 29% of the average poor household income. In Bangladesh, boiling drinking water would take 11% of the income of a family in the lowest quartile. In Jakarta, Indonesia, more than $50 million is spent each year by households for boiling water. It is estimated that in the city of Cebu in the Philippines, population about 900,000, about half the families boil their drinking water, and the proportion is actually higher for families that obtain their water from an unreliable chlorinated piped supply. Because the quantities of fuel consumed for boiling water are so large, approximately 1 kilogram of wood to boil 1 liter of water, and because firewood, coal, and coke are often used for this purpose, an inadequate water supply system significantly contributes to deforestation, urban air pollution, and other energy-related environmental effects.
If wood, charcoal, or dung is used as fuel for boiling water, the smoke creates a health hazard, as it does all the time with cooking. It is estimated that 400 to 700 million people, mainly women, suffer health problems from this indoor air pollution. As a microbiologist, I have always been perplexed as to why boiling is recommended, when this is heat far in excess of that which is necessary to kill infectious microbes in water. I presume the reason boiling is recommended is to make sure that lethal temperatures have been reached, since unless one has a thermometer it is difficult to tell what temperature heated water has reached until a roaring boil is reached. Everyone is familiar with the process of milk pasteurization. This is a heating process which is sufficient to kill the most heat resistant disease causing microbes in milk, such as the bacteria which cause tuberculosis, undulant fever, streptococcal infections and Salmonellosis. What temperatures are used to pasteurize milk? Most milk is pasteurized at 71.7° C (161° F) for only 15 seconds. Alternatively, 30 minutes at 62.8° C (145° F) can also pasteurize milk. Some bacteria are heat resistant and can survive pasteurization, but these bacteria do not cause disease in people. They can, however, spoil the milk, so pasteurized milk is kept refrigerated.
There are some different disease microbes found in water, but they are not unusually heat resistant. The most common causes of water diseases, and their heat sensitivity, are presented in Table 1. The most common causes of acute diarrhea among children in developing countries are the bacteria Escherichia coli and Shigelia SD. and the Rotavirus group of viruses. These are rapidly killed at temperatures of 60° C or greater.
Solar water pasteurization
As water heats in a solar cooker, temperatures of 56° C and above start killing disease-causing microbes. A graduate student of mine, David Ciochetti, investigated this for his master's thesis in 1983, and concluded that heating water to 66° C in a solar cooker will provide enough heat to pasteurize the water and kill all disease causing microbes. The fact that water can be made safe to drink by heating it to this lower temperature—only 66° C—instead of 100° C (boiling) presents a real opportunity for addressing contaminated water in developing countries.Testing water for fecal contamination
How can one readily determine if the water from a well, pump, stream, etc. is safe to drink? The common procedure is to test the water for bacterial indicators of fecal pollution. There are two groups of indicators which are used. The first is the coliform bacteria which are used as indicators in developed countries where water is chlorinated. Coliform bacteria may come from feces or from plants. Among the coliform bacteria is the second indicator, Escherichia coli. This bacterium is present in large numbers in human feces (approximately 100,000,000 per gram of feces) and that of other mammals. This is the main indicator used if water is not chlorinated. A water source containing 100 E. coli per 100 milliliters poses a substantial risk of disease.The standard method of testing water for the presence of coliforms and E. coli requires trained personnel and a good laboratory facility or field unit which are usually not present in developing countries. Thus, water supplies are almost never tested.
A new approach to testing in developing countries
In 1987, the Colilert MPN Test (CLT) was introduced as the first method which used a defined substrate technology to simultaneously detect coliforms and E. coli. The CLT comes as dry chemicals in test tubes containing two indicator nutrients: one for coliforms and one for E. coli. The CLT involves adding 10 ml of water to a tube, shaking to dissolve the chemicals, and incubating at body temperature for 24 hours. I prefer incubating tubes under my belt against my body. At night I sleep on my back and use night clothes to hold the tubes against my body.If no coliform bacteria are present, the water will remain clear. However, if one or more coliforms are present in the water, after 24 hours their growth will metabolize ONPG and the water will change in color from clear to yellow (resembling urine). If E. coli is among the coliform bacteria present, it will metabolize MUG and the tube will fluoresce blue when a battery-operated, long-wave ultraviolet light shines on it, indicating a serious health hazard. I have invited participants at solar box cooker workshops in Sierra Leone, Mali, Mauritania, and Nepal to test their home water supplies with CLT. One hundred and twenty participants brought in samples. In all four countries, whether the water was from urban or rural areas, the majority of samples contained coliforms, and at least half of these had E. coli present. Bacteriological testing of the ONPG and MUG positive tubes brought back from Mali and Mauritania verified the presence of coliforms/E. coli in approximately 95% of the samples. It is likely that soon the Colilert MPN test will be modified so that the test for E. coli will not require an ultraviolet light, and the tube will turn a different color than yellow if E coli is present. This will make the test less expensive and easier to widely use in developing countries to assess water sources.
Effect of safe water on diarrhea in children
What would be the effect if contaminated water could be made safe for drinking by pasteurization or boiling? One estimate in the Philippines predicts that if families using moderately contaminated wells (100 E. coli per 100 ml) were able to use a high-quality water source, diarrhea among their children would be reduced by over 30%. Thus, if water which caused a MUG (+) test were solar pasteurized so it would be clear, this would help reduce the chance of diarrhea, especially in children.Water pasteurization indicator
How can one determine if heated water has reached 65° C? In 1988, Dr. Fred Barrett
(USDA, retired) developed the prototype for the Water Pasteurization Indicator (WAPI). In
1992, Dale Andreatta, a graduate engineering student at the University of California,
Berkeley, developed the current WAPI. The WAPI is a polycarbonate tube, sealed at both
ends, partially filled with a soybean fat which melts at 69° C ("MYVEROL"
18-06K, Eastman Kodak Co., Kingsport, TN 37662). The WAPI is placed inside a water
container with the fat at the top of the tube. A washer will keep the WAPI on the bottom
of the container, which heats the slowest in a solar box cooker. If heat from the water
melts the fat, the fat will move to the bottom of the WAPI, indicating water has been
pasteurized. If the fat is still at the top of the tube, the water has not been
pasteurized. The WAPI is
reusable. After the fat cools and becomes solid on
the bottom, the fish line string is pulled to the other end and the washer slides to the
bottom, which places the fat at the top of the tube. Another pasteurization indicator has
been developed by Roland Saye which is based on expansion of a bi-metal disc which is
housed in a plastic container. This also shows promise and is in the early testing stages.
The WAPI could be useful immediately for people who currently boil water to make it safe to drink. The WAPI will clearly indicate when a safe temperature has been reached, and will save much fuel which currently is being wasted by excessive heating.
[Editor's note: Using Beeswax & Carnauba Wax to Indicate Temperature: In SBJ #15 we
discussed using beeswax, which melts at a relatively low 62º C, as an indicator of
pasteurization. We have now found that mixing a small amount of carnauba was with the
beeswax (~1:5 ratio) raises the melting temperature of the beeswax to 70º - 75º C.
Carnauba wax is a product of Brazil and can be bought in the US at woodworking supply
stores. Further testing needs to be done to confirm that the melting point remains the
same after repeated re-melting. Write to webmaster@solarcooking.org
and we will send you a small amount of
carnauba wax to experiment with.] Different strategies for solar water pasteurization
The solar box cooker was first used to pasteurize water. David Ciochetti built a deep dish- solar box cooker to hold several gallons of water. At this time of the year in Sacramento, three gallons could be pasteurized on our typical sunny days.Dale Andreatta and Derek Yegian of the University of California. Berkeley, have developed creative ways to greatly increase the quantity of water which can be pasteurized, as we will hear about at this conference.
I am also excited about the possibility of pasteurizing water using the simple solar panel cookers. By enclosing a dark water container in a polyester bag to create an insulating air space, and by using lots of reflectors to bounce light onto the jar, it is possible to pasteurize useful amounts of water with a simple system. It takes about four hours for me to pasteurize a gallon of water in the summer with the system I am using. Solar panel cookers open up enormous possibilities for heating water not only for pasteurization, but also for making coffee and tea, which are quite popular in some developing countries. The heated water can also be kept hot for a long time by placing it in its bag inside an insulated box. In the insulated container I use, a gallon of 80° C water will be approximately 55° C after 14 hours. Water at a temperature of 55° C will be about 40° C after 14 hours, ideal for washing/shaving in the morning.
I will close with some advice from the most famous microbiologist, who pioneered the use of vaccinations in the 1890s: Louis Pasteur. When he was asked the secret of his success, he responded that above all else, it was persistence. I will add that you need good data to be persistent about, and we certainly have that with solar cookers; the work in Sacramento, Bolivia, Nepal, Mali, Guatemala, and wherever else the sun shines. Continued overuse of fuelwood is non-sustainable. We need to persist until the knowledge we have spreads and becomes common knowledge worldwide.
For questions or comments contact Dr. Robert Metcalf at rmetcalf@csus.edu. Dr. Robert Metcalf
1324 43rd St.
Sacramento, California 95819 USA.
Monday, May 20, 2013
23 Common Spices That Should Be In Your Pantry Now
By Joe on May 16, 2013
But if you take a little extra time to include herbs, spices, and seasonings into your supply lists, you can completely change the flavor of otherwise bland meals.
I don’t always follow the rules and tend to be a fan of the “throw it in, how bad could it be” cooking method when it comes to spices.
With many of the prepackaged survival meals on the market, it would be pretty hard to ruin a meal by adding some. (Which in a survival situation you really don’t want to do.)
Common Spices:
- Salt
- Black Pepper
- Crushed Red pepper
- Chili Powder
- Garlic Powder
- Garlic Salt
- Minced Garlic (If you can’t tell, I like garlic
) - Onion Powder
- Cinnamon (also great on fruit)
- Bay Leaves
- Parsley
- Oregano
Uncommon Spices:
These mostly include ingredients mentioned above and are way too high in sodium, but they sure can turn bland food into something delicious and take all the guess work out of seasoning.- Meat Spices ( those mixed spice things that are made for grilling) One of my favorites is Montreal Steak Seasoning by McCormicks.
- Mrs. Dash
- Cajun Seasoning
- Chinese 5 spice
- pickled peppers ( jalapeno, banana, and peperoncini are my all time favorites)
- Wasabi Powder
- Tobasco sauce ( Or my favorite Cholula… goes great on eggs)
- Sriracha Sauce
- Balsamic Vinegar
- Oils ( olive oil is great and can be infused with other flavors for all kinds of uses)
- Honey (Not technically a spice, but an unlimited shelf life that can be used to sweeten everything from coffee to baked goods is never a bad thing to have around!)
As a general rule, whole spices will stay fresh for about 3-4 years, ground spices for about 2-3 years and dried herbs for 1-3 years.
What Else?
What other spices and seasonings would you most want to stock to keep your meals flavorful?http://www.survivallife.com/2013/05/16/23-common-spices-that-should-be-in-your-pantry-now/
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